EVERYTHING BAGELS vs STADIUM BRAT BUN

Nutrition comparison per 100 g serving

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STADIUM BRAT BUN wins in 6 out of 13 nutrient categories

EVERYTHING BAGELS: 4 vs STADIUM BRAT BUN: 6 (3 ties)

Overview

Nutrient	EVERYTHING BAGELS	STADIUM BRAT BUN	Winner
Calories	259 cal	258 cal
Protein	8.6 g	9.1 g
Carbs	51.9 g	48.5 g
Fat	2.5 g	3.8 g
Fiber	2.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	STADIUM BRAT BUN	Winner
Niacin	3.7 MG	7.6 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	STADIUM BRAT BUN
Calcium, Ca	123 MG	91 MG
Iron, Fe	3.3 MG	4.1 MG
Sodium, Na	494 MG	470 MG

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