EVERYTHING BAGELS vs POTATO FLAVORED ROLLS
Nutrition comparison per 100 g serving
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POTATO FLAVORED ROLLS wins in 9 out of 14 nutrient categories
EVERYTHING BAGELS: 4
vs
POTATO FLAVORED ROLLS: 9
(1 ties)
Overview
| Nutrient | EVERYTHING BAGELS | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING BAGELS | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 105 MG | 132 MG | |
| Sodium, Na | 561 MG | 447 MG |