EVERYTHING BAGELS vs BREAD, POTATO

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories

EVERYTHING BAGELS: 8 vs BREAD, POTATO: 4 (2 ties)

Overview

Nutrient	EVERYTHING BAGELS	BREAD, POTATO	Winner
Calories	271 cal	267 cal
Protein	9.4 g	8.9 g
Carbs	49.4 g	51.1 g
Fat	2.9 g	2.2 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGELS	BREAD, POTATO	Winner
Folate, total	118 UG	71 UG
Niacin	4.7 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVERYTHING BAGELS	BREAD, POTATO
Calcium, Ca	118 MG	89 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	388 MG	422 MG

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