EVERYTHING BAGELS vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BREAD wins in 6 out of 11 nutrient categories
EVERYTHING BAGELS: 3
vs
SOURDOUGH SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 267 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 52 g | 50 g | |
| Fat | 7 g | 0 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 67 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 127 MG | 100 MG | |
| Sodium, Na | 540 MG | 567 MG |