EVERYTHING BAGEL WRAPS vs SEEDED NEW YORK OPEN RYE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

EVERYTHING BAGEL WRAPS: 6 vs SEEDED NEW YORK OPEN RYE: 6 (4 ties)

Overview

Nutrient	EVERYTHING BAGEL WRAPS	SEEDED NEW YORK OPEN RYE	Winner
Calories	150 cal	250 cal
Protein	15 g	9.4 g
Carbs	32.5 g	50 g
Fat	3.8 g	1.6 g
Fiber	20 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGEL WRAPS	SEEDED NEW YORK OPEN RYE	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING BAGEL WRAPS	SEEDED NEW YORK OPEN RYE
Calcium, Ca	332 MG	125 MG
Iron, Fe	2.5 MG	3.4 MG
Potassium, K	435 MG	0 MG
Sodium, Na	350 MG	719 MG

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