EVERYTHING BAGEL WRAPS vs CIABATTA BURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL WRAPS wins in 6 out of 12 nutrient categories
EVERYTHING BAGEL WRAPS: 6
vs
CIABATTA BURGER BUNS: 3
(3 ties)
Overview
| Nutrient | EVERYTHING BAGEL WRAPS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 150 cal | 221 cal | |
| Protein | 15 g | 7.7 g | |
| Carbs | 32.5 g | 44.2 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL WRAPS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL WRAPS | CIABATTA BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 332 MG | 19 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 350 MG | 404 MG |