EVERYTHING BAGEL vs BREAD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL: 6
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL | BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 255 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 64.6 g | 45.5 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 4.4 MG |
Minerals
| Mineral | EVERYTHING BAGEL | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 407 MG | 345 MG |