EVERYTHING BAGEL vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EVERYTHING BAGEL: 4
vs
PRE-SLICED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 284 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 54.2 g | 55.8 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 16 MG | 84 MG | |
| Sodium, Na | 366 MG | 474 MG |