EVERYTHING BAGEL DOTS vs STEAK ROLLS

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 8 out of 14 nutrient categories

EVERYTHING BAGEL DOTS: 3 vs STEAK ROLLS: 8 (3 ties)

Overview

Nutrient	EVERYTHING BAGEL DOTS	STEAK ROLLS	Winner
Calories	337 cal	282 cal
Protein	9.3 g	8.5 g
Carbs	43.0 g	52.1 g
Fat	15.1 g	2.8 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERYTHING BAGEL DOTS	STEAK ROLLS
Calcium, Ca	73 MG	113 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	453 MG	577 MG

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