EVERYTHING BAGEL DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGEL DIP wins in 4 out of 11 nutrient categories
EVERYTHING BAGEL DIP: 4
vs
HUMMUS: 3
(4 ties)
Overview
| Nutrient | EVERYTHING BAGEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 146 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EVERYTHING BAGEL DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 500 MG |