EVERYTHING BAGEL CRUSTED COD vs SALMON FILLETS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CRUSTED COD wins in 6 out of 11 nutrient categories
EVERYTHING BAGEL CRUSTED COD: 6
vs
SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL CRUSTED COD | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 239 cal | |
| Protein | 15.5 g | 16.2 g | |
| Carbs | 13.9 g | 0.7 g | |
| Fat | 5.9 g | 19.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CRUSTED COD | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EVERYTHING BAGEL CRUSTED COD | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 412 MG | 437 MG |