EVERYTHING BAGEL CHIPS vs REAL BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGEL CHIPS wins in 4 out of 12 nutrient categories

EVERYTHING BAGEL CHIPS: 4 vs REAL BAGELS: 3 (5 ties)

Overview

Nutrient	EVERYTHING BAGEL CHIPS	REAL BAGELS	Winner
Calories	464 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	75 g
Fat	14.3 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING BAGEL CHIPS	REAL BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING BAGEL CHIPS	REAL BAGELS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.9 MG	6.4 MG
Potassium, K	36 MG	0 MG
Sodium, Na	1,179 MG	786 MG

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