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REAL BAGELS, BAGEL CHIPS, ONION

Other Snacks Bagels Forever, Inc. Branded
393 Calories
14.3g Protein
75g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 75g 84%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 786 MG 34%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
RICE CAKES 400 10g 80g 0g RICE CAKE 409 9.1g 81.8g 4.6g RICE CAKE 385 7.7g 84.6g 0g RICE CAKES 385 7.7g 84.6g 0g CRISPY ONIONS, BACON 571 0g 42.9g 42.9g MINI RICE CAKES 357 7.1g 75g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (34% DV).

About REAL BAGELS, BAGEL CHIPS, ONION

REAL BAGELS, BAGEL CHIPS, ONION is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONIONS, MALT, SALT, SUGAR, CORNMEAL, YEAST, ENZYMES.

Dietary Information

REAL BAGELS, BAGEL CHIPS, ONION is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in REAL BAGELS, BAGEL CHIPS, ONION include Iron, Fe (36% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, REAL BAGELS, BAGEL CHIPS, ONION gets 15% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REAL BAGELS, BAGEL CHIPS, ONION

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More in Other Snacks

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