EVERYTHING BAGEL CASHEW vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CASHEW wins in 6 out of 10 nutrient categories
EVERYTHING BAGEL CASHEW: 6
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | EVERYTHING BAGEL CASHEW | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 13.3 g | |
| Fat | 39.3 g | 63.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CASHEW | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 607 MG | 433 MG | |
| Sodium, Na | 1,000 MG | 0 MG |