EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 231 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 8.3 g | 2.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 528 MG | 569 MG |