EVERYTHING 100% WHOLE GRAIN BAGELS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

EVERYTHING 100% WHOLE GRAIN BAGELS: 4 vs ENRICHED WHITE BREAD: 7 (4 ties)

Overview

Nutrient	EVERYTHING 100% WHOLE GRAIN BAGELS	ENRICHED WHITE BREAD	Winner
Calories	222 cal	261 cal
Protein	4.0 g	8.7 g
Carbs	44.4 g	52.2 g
Fat	4.0 g	3.3 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING 100% WHOLE GRAIN BAGELS	ENRICHED WHITE BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EVERYTHING 100% WHOLE GRAIN BAGELS	ENRICHED WHITE BREAD
Calcium, Ca	93 MG	43 MG
Iron, Fe	1.0 MG	3.1 MG
Potassium, K	119 MG	76 MG
Sodium, Na	404 MG	543 MG

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