EVERYTHING 100% WHOLE GRAIN BAGELS vs WHEAT LOAF
Nutrition comparison per 100 g serving
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WHEAT LOAF wins in 6 out of 10 nutrient categories
EVERYTHING 100% WHOLE GRAIN BAGELS: 3
vs
WHEAT LOAF: 6
(1 ties)
Overview
| Nutrient | EVERYTHING 100% WHOLE GRAIN BAGELS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 4.0 g | 8.8 g | |
| Carbs | 44.4 g | 57.9 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVERYTHING 100% WHOLE GRAIN BAGELS | WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 119 MG | 151 MG | |
| Sodium, Na | 404 MG | 649 MG |