EVERYDAY BAGUETTE FRENCH vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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NINE GRAIN BREAD wins in 8 out of 14 nutrient categories
EVERYDAY BAGUETTE FRENCH: 3
vs
NINE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | EVERYDAY BAGUETTE FRENCH | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 275 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 58 g | 47.5 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYDAY BAGUETTE FRENCH | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYDAY BAGUETTE FRENCH | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 670 MG | 300 MG |