EVERTHING BAGEL vs BAKERS BEST

Nutrition comparison per 100 g serving

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BAKERS BEST wins in 6 out of 13 nutrient categories

EVERTHING BAGEL: 3 vs BAKERS BEST: 6 (4 ties)

Overview

Nutrient	EVERTHING BAGEL	BAKERS BEST	Winner
Calories	282 cal	256 cal
Protein	9.4 g	7.7 g
Carbs	57.7 g	53.9 g
Fat	2.9 g	2.6 g
Fiber	4.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKERS BEST	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EVERTHING BAGEL	BAKERS BEST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.7 MG
Sodium, Na	471 MG	321 MG

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