EVAPORATED MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EVAPORATED MILK: 4
vs
LIGHT EGG NOG: 4
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 125 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 10 g | 18.3 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EVAPORATED MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 100 MG | 83 MG |