EVAPORATED MILK vs CHERRY CREME PLUS PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CHERRY CREME PLUS PROTEIN SHAKE wins in 8 out of 14 nutrient categories
EVAPORATED MILK: 5
vs
CHERRY CREME PLUS PROTEIN SHAKE: 8
(1 ties)
Overview
| Nutrient | EVAPORATED MILK | CHERRY CREME PLUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 133 cal | 56 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | CHERRY CREME PLUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EVAPORATED MILK | CHERRY CREME PLUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 333 MG | 203 MG | |
| Sodium, Na | 117 MG | 82 MG |