EVAPORATED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 5 out of 10 nutrient categories
EVAPORATED MILK: 5
vs
FAT FREE MILK: 3
(2 ties)
Overview
| Nutrient | EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EVAPORATED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |