EVAPORATED MILK vs WHOLE MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 6 out of 13 nutrient categories

EVAPORATED MILK: 6 vs WHOLE MILK: 5 (2 ties)

Overview

Nutrient	EVAPORATED MILK	WHOLE MILK	Winner
Calories	133 cal	71 cal
Protein	6.7 g	3.3 g
Carbs	10 g	7.9 g
Fat	6.7 g	4.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EVAPORATED MILK	WHOLE MILK	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EVAPORATED MILK	WHOLE MILK
Calcium, Ca	267 MG	83 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	317 MG	52 MG
Sodium, Na	117 MG	54 MG

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