EVAPORATED MILK vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 12 nutrient categories
EVAPORATED MILK: 7
vs
LIGHT EGGNOG: 2
(3 ties)
Overview
| Nutrient | EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EVAPORATED MILK | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Sodium, Na | 100 MG | 96 MG |