EVAPORATED FILLED MILK vs PLAIN
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 7 out of 13 nutrient categories
EVAPORATED FILLED MILK: 7
vs
PLAIN: 3
(3 ties)
Overview
| Nutrient | EVAPORATED FILLED MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 133 cal | 73 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 10 g | 14.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED FILLED MILK | PLAIN | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | EVAPORATED FILLED MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 100 MG | 16 MG |