EVAPORATED CREAMER vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 11 nutrient categories
EVAPORATED CREAMER: 1
vs
MILK: 6
(4 ties)
Overview
| Nutrient | EVAPORATED CREAMER | MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVAPORATED CREAMER | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EVAPORATED CREAMER | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 83 MG | 75 MG |