EUROPEAN HEARTH BREAD vs HEARTY GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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EUROPEAN HEARTH BREAD wins in 7 out of 14 nutrient categories
EUROPEAN HEARTH BREAD: 7
vs
HEARTY GRAINS & SEEDS BREAD: 4
(3 ties)
Overview
| Nutrient | EUROPEAN HEARTH BREAD | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 56.3 g | 43.1 g | |
| Fat | 3.1 g | 5.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN HEARTH BREAD | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN HEARTH BREAD | HEARTY GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 92 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 781 MG | 477 MG |