EUROPEAN BREADS BAKERY vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 13 nutrient categories
EUROPEAN BREADS BAKERY: 4
vs
PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | EUROPEAN BREADS BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 274 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 10.7 g | 0.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EUROPEAN BREADS BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EUROPEAN BREADS BAKERY | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 275 MG | 403 MG |