EURO WHOLESOME GRAIN SEEDED BREAD vs APPLE SAUCE BREAD
Nutrition comparison per 100 g serving
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EURO WHOLESOME GRAIN SEEDED BREAD wins in 8 out of 10 nutrient categories
EURO WHOLESOME GRAIN SEEDED BREAD: 8
vs
APPLE SAUCE BREAD: 0
(2 ties)
Overview
| Nutrient | EURO WHOLESOME GRAIN SEEDED BREAD | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 421 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 56.1 g | 64.9 g | |
| Fat | 2.6 g | 15.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EURO WHOLESOME GRAIN SEEDED BREAD | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EURO WHOLESOME GRAIN SEEDED BREAD | APPLE SAUCE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 544 MG | 298 MG |