ETOUFFEE MIX vs BANANA NUT MUFFIN MIX

Nutrition comparison per 100 g serving

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ETOUFFEE MIX wins in 7 out of 15 nutrient categories

ETOUFFEE MIX: 7 vs BANANA NUT MUFFIN MIX: 6 (2 ties)

Overview

Nutrient	ETOUFFEE MIX	BANANA NUT MUFFIN MIX	Winner
Calories	286 cal	395 cal
Protein	11.4 g	4.7 g
Carbs	57.1 g	72.1 g
Fat	0 g	11.6 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ETOUFFEE MIX	BANANA NUT MUFFIN MIX	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	137.1 MG	0 MG

Mineral	ETOUFFEE MIX	BANANA NUT MUFFIN MIX
Calcium, Ca	0 MG	233 MG
Iron, Fe	4.1 MG	6.3 MG
Sodium, Na	6,857 MG	605 MG

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