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BANANA NUT MUFFIN MIX

Cake, Cookie & Cupcake Mixes Martha White Foods, Inc. Branded
395 Calories
4.7g Protein
72.1g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 605mg 26%
Total Carbohydrate 72.1g 26%
Dietary Fiber 0g 0%
Total Sugars 34.9g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 5%
Carbs 72.1g 82%
Fat 11.6g 13%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 46%
Niacin 4.7 MG 29%
Vitamin B-6 0.7 MG 41%
Vitamin B-12 2.1 UG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 6.3 MG 35%
Sodium, Na 605 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 333 8.3g 72.2g 0g YELLOW DELUXE MOIST CAKE MIX, YELLOW 395 2.3g 81.4g 7.0g DARK CHOCOLATE TORTE DESSERT, DARK CHOCOLATE TORTE 424 6.1g 72.7g 15.2g CLASSIC POUND CAKE MIX, CLASSIC 378 6.7g 84.4g 0g CHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP 383 10g 0g 7.5g CINNAMON CRUMB CAKE MIX, CINNAMON CRUMB 395 2.6g 81.6g 7.9g

Nutrition Highlights

  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (46% DV).
  • Good source of Niacin (29% DV).
  • Good source of Vitamin B-6 (41% DV).
  • Rich source of Vitamin B-12 (87% of Daily Value per 100g).

About BANANA NUT MUFFIN MIX

BANANA NUT MUFFIN MIX is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 72.1g of carbohydrates, and 11.6g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, DEXTROSE, CANOLA OIL, DRIED BANANA, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, DEFATTED WHEAT GERM, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, EGGS WITH SODIUM SILICOALUMINATE ADDED AS ANTICAKING AGENT, DISTILLED MONOGLYCERIDES, ARTIFICIAL FLAVOR, CORN STARCH, SODIUM STEAROYL-2-LACTYLATE, COCOA PROCESSED WITH ALKALI (FOR COLOR), CORN SYRUP SOLIDS, CITRIC ACID AND BHT (ANTIOXIDANTS), CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.

Dietary Information

Notable micronutrients in BANANA NUT MUFFIN MIX include Vitamin B-12 (87% DV) , Riboflavin (46% DV) , Vitamin B-6 (41% DV) , Iron, Fe (35% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BANANA NUT MUFFIN MIX gets 5% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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