ETOUFFEE BASE vs BUTTER CHICKEN WITH GREEN PEA PILAF
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER CHICKEN WITH GREEN PEA PILAF wins in 7 out of 11 nutrient categories
ETOUFFEE BASE: 3
vs
BUTTER CHICKEN WITH GREEN PEA PILAF: 7
(1 ties)
Overview
| Nutrient | ETOUFFEE BASE | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Calories | 79 cal | 187 cal | |
| Protein | 0.8 g | 12.4 g | |
| Carbs | 5.9 g | 21.6 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETOUFFEE BASE | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.1 MG |
Minerals
| Mineral | ETOUFFEE BASE | BUTTER CHICKEN WITH GREEN PEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 602 MG | 212 MG |