ETHNIC CIABATTA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
ETHNIC CIABATTA: 3
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ETHNIC CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 240 cal | |
| Protein | 0.7 g | 16 g | |
| Carbs | 4.2 g | 44 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ETHNIC CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 420 MG |