ETHIOPIAN RED SPLIT LENTIL DIP vs ORGANIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SALSA wins in 5 out of 10 nutrient categories
ETHIOPIAN RED SPLIT LENTIL DIP: 3
vs
ORGANIC SALSA: 5
(2 ties)
Overview
| Nutrient | ETHIOPIAN RED SPLIT LENTIL DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 105 cal | 32 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 7.0 g | 6.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ETHIOPIAN RED SPLIT LENTIL DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 11.6 MG |
Minerals
| Mineral | ETHIOPIAN RED SPLIT LENTIL DIP | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 140 MG | 371 MG |