ESTHER'S AUTHENTIC FOODS vs BEEF STEW
Nutrition comparison per 100 g serving
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ESTHER'S AUTHENTIC FOODS wins in 5 out of 10 nutrient categories
ESTHER'S AUTHENTIC FOODS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | ESTHER'S AUTHENTIC FOODS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 242 cal | 140 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 8.1 g | 8.1 g | |
| Fat | 22.6 g | 9.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESTHER'S AUTHENTIC FOODS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | ESTHER'S AUTHENTIC FOODS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 548 MG | 475 MG |