ESSKAY vs POLENTA CORN GRITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSKAY: 4
vs
POLENTA CORN GRITS: 4
(2 ties)
Overview
| Nutrient | ESSKAY | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calories | 128 cal | 371 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 7.2 g | 77.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSKAY | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSKAY | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Sodium, Na | 464 MG | 0 MG |