ESSKAY vs GOURMET LITE COOKED HAM

Nutrition comparison per 100 g serving

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ESSKAY wins in 4 out of 10 nutrient categories

ESSKAY: 4 vs GOURMET LITE COOKED HAM: 1 (5 ties)

Overview

Nutrient	ESSKAY	GOURMET LITE COOKED HAM	Winner
Calories	161 cal	107 cal
Protein	32.1 g	19.6 g
Carbs	0 g	1.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSKAY	GOURMET LITE COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSKAY	GOURMET LITE COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	2,321 MG	750 MG

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