ESSENTIALS SHAKE DRINK MIX vs GRAPE FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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ESSENTIALS SHAKE DRINK MIX wins in 13 out of 20 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 13
vs
GRAPE FLAVORED DRINK MIX: 6
(1 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 312 cal | |
| Protein | 55.6 g | 0 g | |
| Carbs | 16.7 g | 93.8 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 106.3 MG | |
| Pantothenic acid | 3.5 MG | 53.1 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 31.9 UG | |
| Vitamin B-6 | 1.4 MG | 10.6 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin K (phylloquinone) | 55.6 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | GRAPE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Potassium, K | 944 MG | 0 MG | |
| Sodium, Na | 611 MG | 0 MG |