ESSENTIALS ENRICHED WHITE BREAD vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
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BREAD, HEARTY RYE wins in 7 out of 13 nutrient categories
ESSENTIALS ENRICHED WHITE BREAD: 3
vs
BREAD, HEARTY RYE: 7
(3 ties)
Overview
| Nutrient | ESSENTIALS ENRICHED WHITE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 53.9 g | 45.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS ENRICHED WHITE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIALS ENRICHED WHITE BREAD | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Sodium, Na | 538 MG | 348 MG |