ESSENTIAL EVERYDAY vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 667 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 71.1 g | 13.3 g | |
| Fat | 5.3 g | 70 g | |
| Fiber | 15.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |