ESSENTIAL EVERYDAY vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 9 out of 11 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
CRUNCHY PUFFS: 9
(1 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 67.9 g | 67.0 g | |
| Fat | 25 g | 10.6 g | |
| Fiber | 3.6 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 282 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 681 MG | |
| Sodium, Na | 375 MG | 847 MG |