ESSENTIAL EVERYDAY vs PO' BOY SUB ROLLS
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 14 nutrient categories
ESSENTIAL EVERYDAY: 6
vs
PO' BOY SUB ROLLS: 4
(4 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 274 cal | |
| Protein | 8.5 g | 9.5 g | |
| Carbs | 48.9 g | 53.7 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 168 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 505 MG |