ESSENTIAL EVERYDAY vs QUESO DE FREIR FRYING CHEESE

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 2 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 2 vs QUESO DE FREIR FRYING CHEESE: 1 (7 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	QUESO DE FREIR FRYING CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	25 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	QUESO DE FREIR FRYING CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	QUESO DE FREIR FRYING CHEESE	Winner
Calcium, Ca	714 MG	832 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	821 MG	821 MG	Tie

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