ESSENTIAL EVERYDAY vs BLACK CURRANT JAM
Nutrition comparison per 100 g serving
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BLACK CURRANT JAM wins in 3 out of 7 nutrient categories
ESSENTIAL EVERYDAY: 1
vs
BLACK CURRANT JAM: 3
(3 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | BLACK CURRANT JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 194 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 65 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESSENTIAL EVERYDAY | BLACK CURRANT JAM | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |