ESSENTIAL EVERYDAY vs COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 3 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 3 vs COOKED UNCURED HAM: 1 (6 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	COOKED UNCURED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	16.1 g	Tie
Carbs	0 g	1.8 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,196 MG	946 MG

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