ESSENTIAL EVERYDAY vs BEEF SALAMI

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories

ESSENTIAL EVERYDAY: 4 vs BEEF SALAMI: 2 (4 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	BEEF SALAMI	Winner
Calories	107 cal	286 cal
Protein	16.1 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	BEEF SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	BEEF SALAMI
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,196 MG	750 MG

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