ESSENTIAL EVERYDAY vs SLICED KOSHER BOLOGNA
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
ESSENTIAL EVERYDAY: 5
vs
SLICED KOSHER BOLOGNA: 3
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SLICED KOSHER BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,196 MG | 982 MG |