ESSENTIAL EVERYDAY vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 6 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	100% WHOLE WHEAT BREAD	Winner
Calories	261 cal	233 cal
Protein	8.7 g	11.6 g
Carbs	52.2 g	39.5 g
Fat	3.3 g	3.5 g
Fiber	4.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	100% WHOLE WHEAT BREAD
Calcium, Ca	174 MG	93 MG
Iron, Fe	3.1 MG	2.5 MG
Sodium, Na	630 MG	395 MG

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