ESSENTIAL EVERYDAY vs DOUBLE FIBER WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories

ESSENTIAL EVERYDAY: 3 vs DOUBLE FIBER WHEAT SLICED BREAD: 7 (3 ties)

Overview

Nutrient	ESSENTIAL EVERYDAY	DOUBLE FIBER WHEAT SLICED BREAD	Winner
Calories	250 cal	186 cal
Protein	7.1 g	9.3 g
Carbs	46.4 g	41.9 g
Fat	3.6 g	2.3 g
Fiber	3.6 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	ESSENTIAL EVERYDAY	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ESSENTIAL EVERYDAY	DOUBLE FIBER WHEAT SLICED BREAD
Calcium, Ca	71 MG	93 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	536 MG	419 MG

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