ESSENTIAL EVERYDAY vs SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ESSENTIAL EVERYDAY: 4
vs
SOUP: 4
(2 ties)
Overview
| Nutrient | ESSENTIAL EVERYDAY | SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 10.2 g | 5.8 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIAL EVERYDAY | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | ESSENTIAL EVERYDAY | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 363 MG | 304 MG |